posted: Sep. 20, 2021.

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body Read more

posted: Sep. 14, 2021.

Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they Read more

posted: Sep. 06, 2021.

Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools Read more

posted: Aug. 31, 2021.

Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that chiropractors Read more

posted: Aug. 16, 2021.

Bottom Line: The truth will set you free! While much of the information about how the opioid epidemic is shocking, it's important to understand how we got here. For example, when we first Read more

posted: Aug. 09, 2021.

Bottom Line: There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. If you're struggling with Read more

posted: Aug. 02, 2021.

Bottom Line: It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by chronic pain. Opioids temporarily hide Read more

posted: Jul. 29, 2021.

Health Selfies Go a Long Way with Chiropractic Care Many people do not know it, but it is crucial to take selfies of themselves to show their doctors. Proven, top-notch chiropractors, Read more

posted: Jul. 27, 2021.

Bottom Line: Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is Read more

posted: Jul. 23, 2021.

Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re Read more

posted: Jul. 06, 2021.

Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which Read more

posted: Jun. 29, 2021.

Bottom Line: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound headaches are often caused by the same medications you use to find relief. Even Read more

posted: Jun. 22, 2021.

Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and Read more

posted: Jun. 15, 2021.

Bottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an Read more

posted: Jun. 08, 2021.

Bottom Line: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In Read more

posted: May 25, 2021.

Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood Read more