Rolling, twisting, or turning the ankle in an awkward way can often result in a sprained ankle. The most common way that patients sprain their ankles is when the foot inverts, or turns inward, and then the ankle externally rotates, or turns outward. This opposing movement of the foot and ankle cause stretching or tearing in the tissues and ligaments that hold the ankle bones together. Most sprains are not serious with fewer than 5% of sprains requiring surgery. But it’s important for athletes to be aware of the symptoms of sprained ankles, what types of movements cause them, and what to do if they experience a sprain.
WHAT DOES A SPRAINED ANKLE FEEL LIKE?
HOW DOES ONE SPRAIN AN ANKLE?
Although it can happen to anyone, athletes are at higher risk of ankle sprains due to their increased activity. From slips to rolls, to just landing funny, sprains occur for a number of reasons.
Taping the ankle in a specific grid or matrix pattern can alleviate pressure and reduce inflammation faster than traditional methods.
An anti-inflammatory diet can reduce healing time. Try eating broccoli, pineapple, salmon, leafy greens, and turmeric while eliminating sugar.
Your chiropractor will be able to relieve some of the pain you’re experiencing and help reduce your discomfort.
Inflammation is the enemy, and chiropractors have the tools and advice to help reduce inflammation so you can heal faster.