Trying To Lose Weight? Chiropractic May Be For You.
As obesity rates grow, more and more weight loss “solutions” are surfacing. While some plans are actually efficient, many of the trending methods aren’t all they claim to be. But even with the most regimented weight loss plans, many people remain unsuccessful in losing weight and keeping it off. With long-term weight loss in mind, doctors have been recommending well-rounded approaches that include nutritional guidance, behavior modification, and physical activity. This is where chiropractic comes in.
What is chiropractic, really?
Chiropractic care is a holistic approach to medicine based on diagnosis and manipulation of misalignments in the joints, particularly in the spinal column. Chiropractic improves the overall function of the body and, in turn, helps those on the receiving end lose excess weight and keep it off. This form of treatment also promotes the healing process in the body, making it a great alternative to pain killers for many different ailments. The main advantage of chiropractic care over other weight loss programs is that it will help you maintain weight loss over a prolonged period of time.
How does chiropractic care help you lose weight?
Thanks to chiropractors’ holistic approach, weight loss can be aided through non-invasive, natural practices without the complications of surgery or fad diets. Through regular adjustments, the body becomes more stabilized and hormones become more regulated. By starting with the root of the problems, losing weight becomes more efficient and has long lasting effects. A key factor in these lasting changes is the focus on correcting subluxations of the spine.
What are subluxations?
Subluxations are areas where the nerves connecting your brain to the rest of your body have been misaligned, therefore hindering the communication between the body and mind and often sending the wrong signals. These skewed nerve pathways could result in eating cues or ability to control hunger to be affected. Those who suffer from subluxations often experience chronic pain or decreased mobility as well, making it harder to live an active and healthy life. By correcting these problems through chiropractic adjustments, patients are enabled to make the lifestyle changes necessary to lose weight and keep it off easier.
Where to begin?
Seeing as everybody is different, every care plan will look different as well in order to fit your specific needs the best. Upon examination, the doctor will diagnose the problem areas of the spine and adjust the areas accordingly. Sometimes, just a single adjustment can make a world of difference! A consistent care plan can achieve even more in permanently realigning the body. The doctor will also evaluate your present lifestyle and guide you through changes that would benefit you. He may assign you stretches or exercises, give you nutritional advice, or encourage you to knock your bad habits. The doctor will also help you set personal wellness goals and develop a plan in order to help you achieve them, but the most important part of treatment is participation on the patient’s end.
Chiropractic care is a great tool for weight loss, but your journey begins with you!