Blog Articles

Backpack 101: 4 Tips to Picking the Perfect Bag for Your Kids

FREE CHECKLIST DOWNLOAD: Backpack 101: 4 Tips to Picking the Perfect Bag for Your Kids Download "Backpack 101" Lugging more than 10 percent of their body weight (which isn't much -- about five and a half pounds for a 55-pound...
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THE TRUTH ABOUT ABS

SASQUATCH, THE WHITE WHALE, THE LOCH NESS MONSTER, CROP CIRCLES, AND 6-PACK ABS. There’s a saying among marketing people: “If I can confuse you, then you have to pay me to un-confuse you.”  This statement can’t ring truer than with…

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Healthy Recipes that Will Keep You Energized

1. Bulletproof Coffee For all you fellow coffee drinkers out there, this recipe really can’t be beat. Mixing these couple of additions into your morning brew will not only help you digest your coffee better, but Bulletproof Coffee will also…

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Simple Ways to Brighten Your January

1. Take Your Vitamins You probably hear it all the time, but daily vitamins really do improve your overall health. When it comes to your mood, vitamin D can help out a lot, especially in the colder months. Despite its name, vitamin…

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Save Money AND Energy This Fall

1. Layer Up Ok, so maybe this is an obvious one. But rather than turning up your thermostat a few more degrees, try layering up with a sweater or blanket instead. It’s not only super cozy but the less energy you…

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Trying To Lose Weight? Chiropractic May Be For You.

As obesity rates grow, more and more weight loss “solutions” are surfacing. While some plans are actually efficient, many of the trending methods aren’t all they claim to be. But even with the most regimented weight loss plans, many people…

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5 Easy Ways to Improve Your Health Right Now

1. Drink More Water It’s no secret that most of us don’t drink enough water, but studies show the average American only drinks about 36% of the recommended daily intake. Being dehydrated can lead to a wide range of awful…

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Eating Organic and Why It’s Important

So you’re at the grocery store attempting to buy healthy foods for the week—low sugar content, high protein, no artificial coloring. You’re rushed to meet an appointment in 30 minutes, and let’s face it: no one really likes spending all…

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